Sea moss (Irish moss) is not something that you’ll find in the typical American diet. But if you’re of Jamaican or of Irish descent, there’s a chance you’ve at least heard of it.

When it comes to marine food, the benefits of Sea Moss surpass almost every other algae. They include healthy mucus membrane support, digestive health, thyroid support, weight loss, mental health and fertility. Below, we go in-depth into each one.

Sea moss it’s also a benefit for the hair, it’s much more varied than than you might have first thought. Sea moss has been sued by people around the world for deep nourishment and conditioning of hair. It is also one of the most well-kept beauty secrets to beautiful skin? Sea Moss contains essential minerals and vitamins that do wonders when applied on the skin.

1.Weight loss
You can buy it raw or in gel form. If you buy it raw, you’re going to have to prepare it by washing the moss thoroughly, soaking it for about a day, then tossing it in the blender until you get the right consistency.

Irish Moss’s iodine content helps to boost metabolism and increase energy. In addition, its ability to absorb moisture and increase bulk creates the feeling of fullness, that helps to decrease appetite. The gentle. laxative effect of Sea Moss, also helps to process waste through the body faster, and weight loss.

2.It can nourish your skin.
Because of its vitamin and mineral packed gelatin-like quality, many people use sea moss masks to soothe eczema, psoriasis, dermatitis and burns. Studies have found that citrulline arginine, a compound found in Irish moss, can improve cell growth and metabolism. This compound also releases amino acids that are essential for protein and collagen synthesis.

3.Improve your energy levels
When it comes to capitalizing the energy stored in food, you need B vitamins. Sea moss contains a decent amount of riboflavin and folate. Riboflavin is needed to beak down proteins, carbs, and fats, while folate is needed to form DNA and other genetic material. When folate pairs up with B12, it also helps to create red blood cells.

During cold and flu season, sea moss smoothies could become your go-to meal. It has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways. It also rich in amino acids, vitamin C, antioxidants, as well as a host of antiviral and antimicrobial agents.

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